i want tο lose ѕοmе pounds wіtһ 2 months аѕ іt іѕ mу wedding аחԁ i want tο look fаחtаѕtіс.i workout 4 times a week аחԁ eat healthy.still i haven’t lost аחу weight.mу friend ѕауѕ iam intake white rice аחԁ stuff аחԁ іf i swich tο wheat products i wіƖƖ lose weight аחԁ becoming more toned?іѕ іt rіɡһt?
Tags: wheat products, white rice, workout
Rice, bread, pasta, potatoes, (cheap carbos), etc are high in carbos and will help you gain weight quickly. Go to high nutrient carbos, lean grilled meats, chicken, veggies, fruit, beans, salads, seasoned rice vinegar instead of salad dressings. Eat ONLY when you’re hungry, trash the habitual intake times, eat consciously, no tv, no reading, stop intake when you’re full, eat what you want, weigh yourself much less often, maybe twice a month. Mark up a calendar with your goal weight for each two week period.
Google your foods, awareness of what your foods do and have in them will help you tremendously. Brilliant foods and amounts with your brain. This can be your diet for life.
Check out one of the first recipes in "French women don’t get stout". It is made from leeks. Follow her diet and you will drop them really quick.
The body is calculated to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body’s weight set top and makes a thin, lean body. A one-hour walk everyday will change your body dramatically in as small as one month.
Eat a huge breakfast
It is fascinating to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it’s organic, chicken in any form as long as it’s organic, lamb in any form as long as it’s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags).
Eat a huge salad at lunch & dinner
I don’t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a huge, huge salad and eat that first. You’ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss administer use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste.
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